Events calendar

FREE Face to Face Hope Programme® TRURO

Online

FREE Programme - are you interested in improving your wellbeing? Perhaps  you are living with a long term health condition?

Do you want to rediscover strengths and increase your ability to cope and live well?

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.

 

FREE Wellbeing Hope Programme® for those who may have anxiety

Online

Hope for Wellbeing for those experiencing anxiety

Friday weekly sessions 10:00 – 12:30
Pool Family Hub, TR15 3JL
24th April | 1st May | 8th May | 15th May | 22nd May | 29th May

HOPE is a free six-week self-management course designed for people aged 18 or over who are ready to explore new ways of looking after their wellbeing. This HOPE session is aimed at supporting those who are experiencing anxiety.

Led by trained facilitators from Recovery College Cornwall, each session blends proven techniques with supportive peer discussion, helping participants discover what matters to them and build tools that last well beyond the course.