Digital Hope Programme for Long Covid (South West)

Are you living with a long covid?

Whether your condition is mental or physical, do you want to rediscover strengths and increase your ability to cope and live well?

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.

Delivered by Hope For The Community CIC across the South West.

Course duration: 6 weeks. It takes up to 2 hours to complete each weekly session, which you can complete at any time which is convenient to you.

What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website, you go through the materials each week, but you can do this at your own pace and time that suits you. Some people do chunks of 20mins some people do more or less whenever they can find the time

"Truly amazing journey of self change/ life change with other people. The feeling of not being alone in my struggles made me feel empowered and gave me hope and understanding that we are allowed to fail and it’s normal. It changed my life for better."

- Arushi, living with fibromyalgia

 Book here: https://www.h4c.org.uk/courses-all/ltc-110625