FREE Hope Programme® - bringing together neurodivergent adults

Hope Programme® - bringing together neurodivergent adults

The Hope Programme is a free six-week self-management course designed for adults (18+) who are ready to explore new ways of looking after their health and wellbeing.

This Hope Programme® course brings together adults who identify as neurodivergent, or who are exploring whether they may be neurodivergent. It offers a supportive, respectful space to share experiences, focus on strengths and needs, and learn practical tools for health and wellbeing.

Volunteer Cornwall is the certified provider of the Hope Programme in Cornwall.

Led by Volunteer Cornwall trained facilitators from Recovery College Cornwall, each session blends proven techniques with supportive peer discussion, helping participants discover what matters to them and learn new tools for managing their health and wellbeing that last well beyond the course.

Venue: Pendennis Community Centre and cafe, Pendennis Rise, Falmouth TR11 4NG

Day and Time: Mondays 13:30pm to 16:00

• Monday 6^th July
• Monday 13^th July
• Monday 20^th July
• Monday 27^th July
• Monday 3^rd August
• Monday 10^th August

The programme will help you to:

• Feel more able to support and share your experiences with others to help you feel less isolated.
• Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
• Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
• Increase your ability to handle stressful situations.
• Discover how to use relaxation techniques to refresh your mind and body.
• Learn how to make plans and achieve goals that can help you make changes for the better.
• Use the skills from the course to improve and self-manage your life.

If you’re ready to take the next step towards improving your wellbeing and moving forwards with greater confidence, we’d love to have you join us.

To book your place https://www.pentreath.co.uk/recovery-college-cornwall/enrol/

To find out more complete the HOPE Participant Interest Form - https://forms.office.com/r/K2xPWCHnFs  or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Other HOPE Programme delivery options:

Thank you for your current interest in participating in a HOPE programme.  There are other ways to complete the HOPE Programme if face to face is not for you, these are the current options available for you.

Option 1 - Digital

Please find a link at the end of this email to the next Digital HOPE programme - follow the link to sign up to this programme. 

Start your Hope journey — Hope For The Community CIC https://www.h4c.org.uk/courses

Option 2 – Digital (Self-directed start dates)

Please follow the link to Hope for the Community to sign up to one of the self-directed programmes here: https://www.h4c.org.uk/hpsw

Option 3 – Virtual (live delivery)

Sign up to a more specific virtual HOPE Programme delivered online using Microsoft Teams

• Live course (set dates and times)
• Can only access course at set times
• Commitment of 2 hours per week for 6 weeks (times may differ e.g. 2 x 1-hour slots per week)
• Supported by at least 2 facilitators
• Live communication using audio and webcam

Register for Virtual HOPE to find out what may be available