Virtual (Devon & Cornwall) Hope Programme

Are you living with a long term health condition?

Whether your condition is mental or physical, do you want to rediscover strengths and increase your ability to cope and live well?

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.

UPCOMING VIRTUAL COURSE

Virtual (Devon & Cornwall) Hope Programme - bringing together people living with low level anxiety and depression

Start date: 11th November for 6 weeks

When: 6 weekly sessions 13:00PM-15:00PM via Microsoft Teams

How to book: Complete this booking form

What you need: You can do the course on your PC, laptop, tablet or smartphone. 

"Truly amazing journey of self change/ life change with other people. The feeling of not being alone in my struggles made me feel empowered and gave me hope and understanding that we are allowed to fail and it’s normal. It changed my life for better."

- Arushi, living with fibromyalgia

 Book here: https://www.h4c.org.uk/courses-all/ltc-110625