FREE Wellbeing Hope Programme® for those who may have anxiety

Hope for Wellbeing for those experiencing anxiety

HOPE is a free six-week self-management course designed for people aged 18 or over who are  ready to explore new ways of looking after their wellbeing. This HOPE session is aimed at supporting those who are experiencing anxiety.

Led by trained facilitators from Recovery College Cornwall, each session blends proven techniques with supportive peer discussion, helping participants discover what matters to them and build tools that last well beyond the course

Venue:  Pool Family Hub, TR15 3JL

Time:    10:00 to 12:30

Day:      Friday

Weekly Dates:   24th April to 29th May

The HOPE Programme® will help you to:

• Feel more able to support and share your experiences with others to help you feel less isolated.
• Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
• Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
• Increase your ability to handle stressful situations.
• Discover how to use relaxation techniques to refresh your mind and body.
• Learn how to make plans and achieve goals that can help you make changes for the better.
• Use the skills from the course to improve and self-manage your life.

If you’re ready to take the next step towards improving your wellbeing and moving forwards with greater confidence, we’d love to have you join us.

To book your place https://www.pentreath.co.uk/recovery-college-cornwall/enrol/

To find out more complete the HOPE Participant Interest Form - https://forms.office.com/r/K2xPWCHnFs  or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Other HOPE delivery options:

Thank you for your current interest in participating in a HOPE Programme®.  There are other ways to complete the HOPE Programme® if face to face is not for you, these are the current options available for you.

Option 1 - Digital

Please find a link at the end of this email to the next Digital HOPE Programme® - follow the link to sign up to this programme. 

Start your Hope journey — Hope For The Community CIC https://www.h4c.org.uk/courses

Option 2 – Digital (Self-directed start dates)

Please follow the link to Hope for the Community to sign up to one of the self-directed programmes here: https://www.h4c.org.uk/hpsw

Option 3 – Virtual (live delivery)

Sign up to a more specific virtual HOPE delivered online using Microsoft Teams

• Live course (set dates and times)
• Can only access course at set times
• Commitment of 2 hours per week for 6 weeks (times may differ e.g. 2 x 1-hour slots per week)
• Supported by at least 2 facilitators
• Live communication using audio and webcam

Register for Virtual HOPE to find out what may be available